I’m Lubna — a doctor, coach, and parent — and I support ADHD parents raising neurodivergent children to move from overwhelm and inconsistency to calm, steady routines and more connected relationships at home.
Your coach.
Your companion.
Your calm in the storm.
A PERSONAL LETTER FROM DR. LUBNA RASHEED
Hey Parent,
I know how heavy it feels to want to be calm yet constantly feel on edge.
To crave peace but feel overwhelmed inside.
To love your child deeply yet struggle with guilt, inconsistency, or emotional overload.
I know because I’ve lived this.
And I want you to know something clearly:
You’re not “inconsistent” — you’re overwhelmed.
You’re not “failing” — you’re exhausted.
You’re not “too emotional” — you’ve simply never been shown a gentle, spiritual, ADHD-friendly way to regulate your nervous system.
Heart-Centered Home Coaching™ isn’t about fixing you.
It’s about guiding you back to the grounded, peaceful, emotionally regulated version of you that already exists underneath the noise.
If you’re ready to feel more at peace, build routines that feel natural, and transform your relationship with your teen…
I’m here. Fully. Wholeheartedly.
With love and belief in your growth,
Lubna
✨ Your Coaching Options
Your calm, your routines, your connection — all begin here.
💛 1:1 Clarity & Calm Session — £150
A 45-minute deep-dive designed to:
✔ regulate your emotions for an effective day
✔ bring instant clarity
✔ ground your nervous system
✔ focus on one specific challenge
✔ includes follow-up email check-in
💛 6-Week Heart-Centered Home Coaching Programme — £750
For parents ready for full transformation.
Includes:
✔ 6 weekly 45-min sessions
✔ Both parents welcome
✔ Video lessons
✔ Weekly workbook
✔ Emotional regulation training
✔ ADHD-friendly routines
✔ Parent–teen connection coaching
✔ Spiritual grounding + intentions
✔ Payment plan: 2× £375
Work Experience
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My Portfolio
What My Clients Says
Discover how families are rebuilding connection with more calm and confidence.
“I am already seeing the results”
Before, I had problems with having a good relationship with my teenage son.
After your coaching, I am already seeing the results. I am able to make him understand my point of view. He seems more content now as well. Thank you
“You have highlighted the actions I need to take to improve my situation.”
“Salaam Lubna
Thank you very much for your time. Finding this session with you helped improve the understanding of my problems. My difficulties interacting with my daughter and understand her emotions.
Having Islamic perspective has helped me to ease my resentment. You have highlighted the actions I need to take to improve my situation..”
- Father of 16 years old
“I achieved clarity in how to address and resolve these issues.”
Before I had conflict issues with my children and after working with and coaching from Dr. Lubna, I achieved clarity in how to address and resolve these issues. I am really grateful to Dr Lubna for her excellent coaching work.